What to Eat

a.
All methods of cooking, EXCEPT deep frying, are allowed. Grill, pan-fry, oven-fry, stir-fry, bake, broil, steam or boil food
b.
Sexy Beast is meant to be taken with A GLUTEN, WHEAT, DAIRY, HORMONE, PRESERVATIVE FREE DIET
c.
The following are ABSOLUTELY NOT ALLOWED:

 

BEVERAGES
Alcoholic drinks (Wine, beer, spirits, liquors); Sugar-free/ diet colas and diet teas, sports drinks, fruit juices packaged, bottled juices and instant iced teas

 

GRAINS, NOODLES, FLOUR
Anything with GLUTEN or made with wheat and wheat by-products ex. White or wheat bread, semolina pasta, rye, white flour, etc.; oats; egg noodles; cereals

 

DAIRY
ALL Dairy products including yogurt, butter, cream, cheeses, etc. – substitute with almond or rice milk and by-products

 

MEAT & EGGS
Processed and cured meats like salami, hotdogs, bacon, pastrami; Commercial meats, poultry or eggs that are NOT Free-range and Hormone-free

 

OILS & SHORTENING
Corn oil, Margarine, shortening, lard

 

CONDIMENTS
ketchup, patis or fish sauce, soy sauce (except BRAGG and Coconut Aminos), oyster sauce, prepared Salad Dressings with preservatives

 

SWEETENERS
Pancake syrup, white & brown sugar (use coco sugar), ALL artificial sweeteners: aspartame, Nutrasweet, Splenda, Acesulfame, etc.

 

PRESERVATIVES
MSG and all artificial preservatives

 

MISCELLANEOUS
Candy, cookies, cakes, donuts, gelatin EXCEPT real agar-agar, pastries, pizza, processed foods, smoked or pickled foods, soft or hard candies.

       

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