Nowadays, when you say that you need a “detox,” it usually means taking some time off from anything that gives you stress and anxiety. It could be detox from work, from toxic people in your life, or even from your digital gadgets. Taking a break and caring for yourself is an essential activity to maintain a healthy and balanced life.
If “detox” is important for your mental well-being, then the physiological definition of detox is all the more important for your body. Technically speaking, detoxification is the removal of toxic substances from the body, which is mainly carried out by the liver, kidneys, and other parts of the excretory system. As your body continues to perform 24/7, it is important to cleanse it for a period of time as part of its maintenance. A detox or cleanse program is a way to help our organs by giving them a chance to rest and recover. Think of it as like pressing a reboot or reset button for your body by taking time off from your regular diet and eliminating unnecessary substances such as alcohol, tobacco, and drugs.
While it is true that the body is capable of cleansing, our built-in detox organs like the liver, kidneys, lungs, skin, and gut are sometimes overwhelmed, overworked, and overmatched. You can help your body’s natural cleansing process by abstaining from solid foods and supplying it with nutrients from natural, cold-pressed juices to flush out toxins.
A juice detox is perfect because drinking is the fastest way to deliver important enzymes and nutrients to your body. Taking in liquid instead of solid foods ensures that the nutrients are quickly processed and absorbed into your bloodstream, relieving your organs of their digestive tasks and heading straight into cleansing.
Doing a juice detox helps in breaking unhealthy eating patterns. It also helps your body absorb nutrients from food more efficiently after your cleanse period. By adapting to a more mindful eating pattern, you may start to feel that less—and the right kind—of food can fill you up quicker, making you more energetic and more in tune with your body.
Another benefit of juice detox is weight loss, as your body relearns which foods are essential and which are not. Most toxic substances in the body are stored in fat cells. After a successful detox, the most noticeable result is the slimming down of your body after it has lost fats and toxins. But keep in mind that the main goal of a cleansing diet is to prompt your body to reboot, reset, and re-balance itself from within.
If you’re curious about how often and how long you should detox, Nadine Tengco, the Philippines’ top celebrity food coach and the guru behind the Sexy at Any Age movement and Sexy Beast, recommends a monthly detox especially for women after their period. Detox may also reduce bloating among women before or during their period.
You can also do detox in preparation for an important event or “The Big Day” like weddings, birthdays, photoshoots, or before a beach holiday. You can also incorporate a detox session after periods of overindulgence on rich foods, alcohol, and unhealthy snacks like the holiday season.
Nadine says that the recommended maximum number of days for detox is 7 days. Then take 7 days of rest, and you can do the detox again.
Sexy Beast has several detox programs that are designed to fit the needs and lifestyles of most people.
A 1-day cleanse is recommended for those who have no previous experience with fasting or those who want a gentler experience. This provides a quick flush and beauty boost. The 2-3 day detox is best for those who have had some experience in cleansing and fasting and are ready for a bigger change.
Sexy Beast’s detox kits of natural, cold-pressed juices are also categorized into three levels. The Beginners program is for individuals with higher caloric requirements, the Balanced program is for maintenance of a balanced and healthy lifestyle and mindful eating, and the Advanced program is suitable for more experienced cleansers.
If you’re ready to know more about detox and the Sexy Beast life, go to sexybeastjuice.com/beast-